Green Revolution: Salad Spinning Superseded
نویسندگان
چکیده
Obesity remains a serious health concern throughout the United States and the world (Cecchini et al. 2010). Validated strategies for achieving and maintaining a healthy body weight include (A) exercising vigorously (Jakicic et al. 2001), (B) preparing meals at home rather than eating in restaurants (Bezerra et al. 2012), and (C) consuming lots of fruits and vegetables (Rolls et al. 2004). To our knowledge, however, these three strategies have never been unified into a single paradigm. Here we demonstrate that such a combination is feasible– in particular, that vigorous exercise (A) can be incorporated into the preparation (B) of a green salad (C).
منابع مشابه
Benefits of Spinning Training and Green Tea on Risk Factors of Cardiovascular in Overweight Women
Background and Aim: Sedentary life style increases risk of cardiovascular diseases (CVDs). Physical activity and green tea supplementation can reduce cardiovascular risk factors by improving inflammation and body composition. The aim of study was to determine benefits of 8 weeks of spinning training and green tea supplementation on risk factors cardiovascular and body composition in overweight ...
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